St. Bartholomew's Episcopal Church

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St. Bart's Blog

Benefits of Yoga Nidra

Posted by Jim Oakes on

Yoga Nidra provides tools to help you relax deeply, release stress, and increase resiliency while cultivating a sense of inner resourcefulness to support meeting everyday sensations, emotions, thoughts, and joys. iRest©, or Integrative Restoration, is a comprehensive meditation...

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